The ability to Throw kicks is an essential skill to develop as a striker, the reason being, most of the power the human body can generate comes from the legs. What makes a fighter dangerous is that he can finish the fight...

  Inside fighting - The close range in boxing, also called the “Pocket,” is seen by many as a 50/50 position, as both boxers are in fire range and anticipation of punches becomes challenging due to the short distance punches has to go...

When it comes to defending strikes, many practitioners face the same problem. They either use the wrong defense or use the same guard repeatedly, making it easy for the opponent to capitalize and find the correct shot to beat their guard. Having a...

The core problem when it comes to the low lead kick is that it doesn’t do a lot of damage, and it is easy to block; this makes it a very tricky strike to throw, but it has many benefits. The solution to...

Working from the clinch is an entirely different animal in terms of striking. There are so many avenues to work with such as entering and exiting without getting hit, landing strikes while in the clinch, and working for takedowns. Before you start diving...

The hook punch is an essential punch to know in any combat sport that allows punches to the head. The hook gives you so many opportunities, one of the main ones being the ability to switch up your targets mid combination. Instead of...

  The knee strikes are the bread and butter of Muay Thai, and there’s a good reason for that; it’s a powerful strike that carries tremendous force with it, which can break even the most formidable opponents. Muay Thai fighters love throwing the...

When it comes to people who are new to strikers, especially shorter fighters, they can have a hard time getting into range to actually land strikes. An experience a lot of those fighters have is whenever they try to step in to strike,...

Partner drilling is when a coach has their fully geared up students practice a specific technique on each other for a number of repetitions or for a given period of time like a round. Drilling with a partner is crucial for when transitioning...

  CSA gym is one of the most successful USA based Muay Thai gyms. They have names like Miriam Nakamoto, Gaston Bolanos, Kevin Ross in the Muay Thai space and Henry Cejudo used them for striking in a period of time in his...

In MMA, positioning is important and we aren’t just talking about ground fighting. Even when you are standing, making sure that you are in a solid position is a great way to maintain an advantage on your opponent.  However in striking there is...

In most combat sports that allow them, most knees are thrown from a clinch scenario, or at least when one fighter has some kind of post or arm on their opponent. This is because a knee is a very close range strike and...

  If you train, you know how good it feels to throw a great feint that results in landing a powerful strike. Feints must be believable to be effective, and this often takes a lot of setting up throughout the fight. Giving your...

Leg kicks are generally used as a way to either slow your opponent down or take away their weapons. This is because if you’re able to take away your opponent’s base, they will literally not have a leg to stand on. This means...

Who doesn’t love it when they get to see a good head kick land? Head kick knockouts are great for both fighters and for the audience. For the crowd, since head kick knockouts aren’t very common, they get to see a rare knockout...

Catching kicks is a staple of Muay Thai. If you watch some fights that happen in Thailand, especially ones from Rajadamnern and Lumpinee, you’ll see fighters catch kicks constantly. You might even see more kicks caught and blocked than actually land. If you’re...

Distance management is probably one of the most underrated skills in combat sports. That is pretty unfortunate as distance management, whether you know it or not, is usually the deciding factor in a fight. If a fighter wants to work from the inside...

A lot of Karate techniques have been discarded by modern martial artists because a lot of them think they are useless. Now in more recent years techniques like spinning kicks and front kicks have become more popular but other than that we haven’t...

There is a phrase that is very good at describing how toughness works when it comes to combat sports. “You can be tough all you want to the head, but you can’t be tough to the body” Basically, as long as the shot...

When it comes to leg kicks, most people tend to just attack the lead leg of their opponent. It’s easy to see why, as the lead leg of your opponent is literally right in front of you. This makes it a lot easier...