Conditioning is becoming a bigger and bigger part of training for combat sports. While technique should always be the main focus of your training, as having better technique will improve your conditioning by making your technique more efficient.  While that is true and...

In Australia it seems like everything can kill you. Between the Saltwater Crocodiles, Funnel Web Spiders, Irukandji Jellyfish and a giant turkey mixed with a velociraptor called a Cassowary there is danger around every corner. Just because you are not in the bush...

What does it take to make a living legend? What Solidifies a person's status as legendary? Unlike many adjectives that can be given to a fighter, oftentimes those words lose their value. Somehow the term “Legend” has been reserved for those who have...

Elbows are some of the most devastating strikes that a person can throw. Aside from just being a powerful strike that can Ko and opponent, it can also smash their bones and most notably, it is the strike with the highest likelihood of...

Knees are a solid technique to land for pretty much every situation. They deal a ton of damage and can score a ton of points, especially in Muay Thai. The thing that a lot of people, even more seasoned strikers, don’t notice is...