Over the years, sports have kept growing and repetitively breaking old records, and why is that?   Through the years, we notice a specific change that is the reason for our never-ending growth, and this is the usage of new tools that take...

In this day and age it is essential for the combat sports athlete to refine their striking skill set. Training with your sparring partners will only improve your skills so much, you must take your repetition to the gym and practice it on...

Mixed martial arts has brought a new idea to fighting - mixing the different disciplines to create a unique style for every fighter. Although it wasn’t always this way, in the beginning, the idea was to check which martial art worked best by...

  CSA gym is one of the most successful USA based Muay Thai gyms. They have names like Miriam Nakamoto, Gaston Bolanos, Kevin Ross in the Muay Thai space and Henry Cejudo used them for striking in a period of time in his...