The MMA world is built upon two primary aspects - Grappling & Striking. Inside both aspects, we have different branches that go through the same “adjustment process” to be effective in MMA. But what does it mean to “go through an adjustment process”? ...

Distance management is one of the most important aspects of fighting. An athlete who can manage the distance will dictate the pace of the fight and control the action so he can always move around and be defensive or choose to pressure and...

 One of the most important aspects of MMA or other combat sports is successfully closing the distance between you and your opponent. Whether you have a striking background or you excel in ground fighting arts like Jiu Jitsu, Wrestling or Judo, if you...

Distance management is one of the most important aspects of fighting. An athlete that is good at managing distance can fight with anybody and dictate how the fight will go as he can initiate the breaks and the action whenever he wants to....

Alexsandro Pereira is a Brazilian Mixed Martial Artist and Kickboxer. Currently Alexsandro is the GLORY Middleweight Champion and the Interim Light Heavyweight Champion. Coach Alexsandro Pereira has been ranked in the top 10 for Middleweights since 2014, currently ranked the #1 Middleweight, #4...

  Whether your goal is to close the distance and clinch, hit a takedown, or land a kick, Kyle Bochniak has you covered! Using hands, footwork, and head movement to close the distance and do some damage.    Kyle Bochniak explains that because...