Kickboxing is known for its intense combination and work capacity, mixing kicks and punches in a way that complements each other, so the combination is devastating and smoothly applied. The idea of mixing our attacks is crucial to understand as all our attacks...

There are unspoken rules to kickboxing or striking in MMA. Executing a well trained combination is one thing, but you must back it up by mixing up your striking combinations. Throwing the same combo in a fight over and over will make it...

  When it comes to being a good martial artist, so much goes into perfecting your game. It is a combination of sparring, drilling, strength and conditioning, mindset, and so much more. Spending too much time in one of these areas may cause...

Partner drilling is when a coach has their fully geared up students practice a specific technique on each other for a number of repetitions or for a given period of time like a round. Drilling with a partner is crucial for when transitioning...

Punches are arguably the most important weapons in any strikers arsenal. This doesn’t change, no matter the sport, whether it’s Boxing, Kickboxing, Muay Thai or Mixed Martial Arts. Punches can not only score knockdowns, knock outs and points but they can also help...

Kicks are heavy strikes that deal a ton of damage. Part of this is due to the weight and strength that are naturally carried in the legs of the human body. While this helps produce a ton of force that is capable of...

Twenty one championships in a career spanning Twenty seven years is an impressive accomplishment. This becomes more impressive when you factor in that there are four very distinctly different fighting styles involved. Start with Full contact Karate add Savate, Muay Thai and Western...