All striking martial arts have the same elements, offense, defense and counter offense. If you're a martial artist who wants to have a good offense then you need to understand the principles behind having good defenses. Learning a vast array of different...

How would you like to learn the sweet science of boxing from the best? That is what dynamic striking has brought you from Cuban boxing coaches Isadoro Alice and Aladino Rodriguez. These two coaches have helped to produce some of the most elite...

 Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...