Have you ever been watching a fight, then out of nowhere a fighter goes on an insane flurry and seems to just be in the zone? What about when a fighter takes a shot and fires back with lightning quick reflexes? These...

In this video, former UFC Middleweight champion and one of the greatest fighters of all time, Anderson Silva shows us a method he used to dominate the clinch in his fights. In the beginning of the technique breakdown Silva talks about the importance...

  If you have spent any time watching Muay Thai or Mixed Martial Arts you have most likely seen a Thai Clinch. Or Thai Plum as it is often referred to. When one fighter controls their opponent with two hands on the back...

  In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...

  Every great fighter montage ever has footage of fighters shadowboxing. It is guaranteed you walk into any striking or MMA gym you will find fighters warming up with shadow boxing. Shadow boxing is a great way to get loose, get timing and...

  With kick heavy styles like Muay Thai being so prominent nowadays in MMA and Kickboxing, it becomes really important to know how to defend against kicks. What's even better than learning to just defend kicks is learning how to defend and then...

  In this video, Coach Jake Mainini covers some Dutch Kickboxing style drills for taking/defending kicks and responding back quickly with a delayed counter. Coach Mainini starts off the video by talking about the importance of your stance and how it is important...

In this video, Multiple time world kickboxing and Muay Thai champion, and current ONE Championship top fighter Liam Harrison shows you how to follow up after a missed kick. Head kicks are great, they can score knockouts, knockdowns, rock your opponent or at...

  Carlos Condit was the undefeated WEC welterweight champion and interim UFC welterweight champion, known widely for his exciting and dynamic style that relied heavily on footwork. Here Carlos Condit shows a footwork drill for beginners that will give you basic understanding needed...

  Being able to land your strikes and get back out of your opponents range is a crucial skill. Jake Mainini, a professional Muay Thai fighter and coach to many fighters currently competing at the highest level of combat sports in organizations such...

In the world of Kickboxing there are only two styles that truly matter. Both identified from their country of origin. Muay Thai from its home in Thailand. The other being Dutch hailing from its home in the Netherlands. Never heard of Dutch kickboxing...

With an extensive background in Muay Thai Kickboxing, Brazilian born Raphael Cordeiro fought in many international competitions as a fighter out of Chute Boxing Academy, becoming both a Muay Thai and Vale Tudo champion. After a decade of competing at the highest level,...

  Kicking is done while either moving forward or staying place 99 percent of the time. This is because it takes a lot of technique, balance, hip dexterity and control to kick while moving in any other direction.  This is also because most...

  In the video below, former UFC interim welterweight champion Carlos Condit goes over a very simple footwork drill that helps develop the basic movement and footwork that is required and so very overlooked my somewhat more experienced strikers.      A lot...

  Henri Hooft is here to teach you the ways of BRUTAL Body Kicks!    What do you get when you mix full contact Japanese karate with a Dutch kickboxer who moved to Thailand?  You get someone who you do not want to...

October 14th 2006 Las Vegas, Nevada. The Las Vegas strip is bustling and inside the Mandalay Bay Events Center is about to make history. The event taking place this evening is The Ultimate Fighting Championship #64.  During this time the UFC’s Viewership has...

Boxing, Kickboxing, and MMA is all about one thing. Smashing another human being. The key to smashing is the other guy is not going out and just throwing punches. Every person who has ever seen a fight can emulate the movement of a...

When fighting MMA, all fighters want to hear the people sitting in the crowd chant their name or scream in excitement when they do something. This is often why we see so many spinning kicks, Flying maneuvers. Everyone would like to be the...

  Have you ever tried fishing without a lure?  If you have, you probably didn’t catch very many fish. If you want to “catch the big one” when it comes to boxing, world renowned boxing coach and ringside commentator Teddy Atlas can show...

 Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...