Liam Harrison is one of the few well respected Muay Thai fighters from outside of Thailand. He has fought and won against many legendary Thai figures in the sport. He is known as “The Hitman” for a reason. With over 110 fights...

Counter The Jab with Melvin Manhoef Melvin “No Mercy” Manhoef is a former kickboxer and a current MMA fighter for Bellator’s Middleweight division. Melvin holds the MMA record of the highest percentage knockout for any fighter with over 15 wins. With 32 wins...

Twenty one championships in a career spanning Twenty seven years is an impressive accomplishment. This becomes more impressive when you factor in that there are four very distinctly different fighting styles involved. Start with Full contact Karate add Savate, Muay Thai and Western...

Get to know the NMF title-holder! Stephen Randell Thompson is an American mixed martial artist who goes by the nickname, “Wonderboy.” Thompson is someone who defines the terms “mixed martial arts.” Born in Simpsonville, South Carolina, on February 11, 1983, Thompson was quickly...

Frankie Edgar is one of the best MMA fighters in the history of the lightweight division. His incredible boxing and wrestling mixture makes him dangerous both on his feet and on the ground. This past weekend we saw “The Answer” win a split...

What does it take to make a living legend? What Solidifies a person's status as legendary? Unlike many adjectives that can be given to a fighter, oftentimes those words lose their value. Somehow the term “Legend” has been reserved for those who have...

  Dave Leduc is a Canadian Lethwei fighter, the first non-Burmese to win a Lethwei Gold Belt, the Undefeated Open Weight Lethwei World Champion, and the current WLC Cruiserweight World Champion! Here Dave Leduc shows a combination to land elbow strikes!   From...

  Rafael Cordeiro is an accomplished mixed martial arts fighter and one of the most sought after coaches, heading the famous Kings MMA gym located in Huntington Beach California.  Rafael Cordeiro is the current coach to Mike Tyson and has coached acclaimed fighters...

  What’s better than hitting your opponent? Hitting them twice! Rafael Cordeiro is a man who is largely regarded as one of the greatest striking coaches, not only in Brazil, but around the world. He has partnered with Dynamic Striking to put out...

Tag; A Children’s game where one player is attempting to touch or tag another Player to transfer the role of the attacker. What a fun game but who remembers the term “no Tag backs”? Essentially if you Tag a person then cannot immediately...

  Henri Hooft has proven himself time and time again, not only as a striker with a successful fight career, but also as a coach for multiple organizations, consistently holding the title of Head Striking Coach through his transition from one organization to...

Karate and pretty much all traditional martial arts get a bad wrap in most MMA circles. For the longest time they have been seen as useless, with traditional martial artists, like Karate practitioners, regularly getting beat by other styles in competition. This led...

In Mixed Martial Arts every fan loves a striker and if we have learned anything from boxing over the years, the heavyweights are the ones to watch. Why? Because when two heavyweights start throwing leather exciting things happen. This is not to say...

Elbows are one of the most devastating strikes that someone can land. They can smash your opponents bones or leave a massive cut on your opponent's head that will leave them bleeding a ton and obviously they can score a knockout when landed...

  Back to basics? Smart! After all, it is a common thought that there is no such thing as advanced techniques but rather, basic moves performed at advanced levels. Regardless of what art you practice, Stephen Whittier is the person to give you...

Hook punches are great, they have a high knockout percentage, they can set up your other strikes and they are a fairly safe punch to throw overall. Hooks are one of the key punches in boxing and are some of the most thrown...

  Melvin Manhoef is a Dutch kickboxer and MMA fighter, having been the champion of It’s Showtime and Cage Rage as well as fighting for big name organizations such as Strikeforce, DREAM, K1 Bellator and One FC! Here, Melvin Manhoef shows how to...

  Jake Mainini is a veteran Muay Thai fighter and coach to elite level fighters in the UFC, Glory and other high level promotions. In this clip Jake shows Dutch style give and take drills to help build technique, reaction time and fight...

  Learn from the best! Anderson Silva, largely regarded as one of the greatest mixed martial artists of all time, is here to show you how to deteriorate your opponent's clinch by controlling their head. You may know how to throw punches, kicks,...

  In this video, Coach Jake Mainini covers some Dutch Kickboxing style drills for taking/defending kicks and responding back quickly with a delayed counter. Coach Mainini starts off the video by talking about the importance of your stance and how it is important...