Benson Henderson is a long time Mixed Martial Artist known for his ability to strike, clinch and grapple all at a very high level. Benson Henderson has notable wins over big name fighters such as Frankie Edgar, Donald Cerrone, Nate Diaz, Patricio...

Cage fighting is a dynamic sport. One minute the two athletes are smashing each other with hands and feet, the next they are on the floor wrestling for position.  The ability to either stay on the feet or too drag the other person...

The ability to counter your opponent’s best strikes is one that can be the difference between a win or a loss in any combat sport. If your opponent prefers to throw one shot in particular and relies on that shot to win in...

Elbows and knees are strikes that can be absolutely devastating if they land. Elbows can cause fight ending cuts and can even cause a knockout if they land in the right spot. Knees can break bones and can cause knockouts, even if they...

The Jab is the number one strike thrown in many combat sports, ranging from Boxing, Kickboxing and Muay Thai to MMA. The Jab has multiple uses, it can be used to find range, it can be used defensively to maintain distance, it can...

The overhand right is the favorite strike of many fighters throughout the years, especially those who are of a shorter stature. The overhand right is one of the best counters to the jab that you can have. The overhand has both a ton...

The body lock is one of the most dominant positions in all of combat sports. This position minimizes the options that your opponent has at their disposal and maximizes yours. You are basically in complete control of your opponent and they have to...

  Let’s take a look back a few years. It’s 2009 during the UFC TUF 10 finale in the catchweight division; Kimbo Slice versus Houston Alexander. Everyone was expecting a fast paced, action packed fight, however they got quite the opposite. Kimbo was...

The ability to switch stance is one that is becoming more and more common in MMA.  The ability to work functionally out of both an orthodox and a southpaw stance is a great way to give your opponent different looks and create new...

  Being efficient from the clinch position can be extremely difficult. Often your arms are tied up and you are in a position where it is difficult to create enough space or an angle to start working attacks. Being effective from the clinch...

Switching up targets is a great way to keep your opponent guessing and make it hard to block your strike. Switching targets is a great way to prevent your opponent form blocking. If you go to the head of your opponent, they will...

The clinch is one of the most important parts of both Muay Thai and MMA. Getting in a strong position in the clinch from the start is important if you want to make the clinch a solid part of your game plan. Being...

Stephen “Wonderboy”  Thompson has been one of the top UFC welterweights for a while now. Getting to that high of a level and staying there isn’t easy, especially when people say that your style doesn’t work. Thompson incorporates a lot of his long...

“I wanna know how to fight” a common question asked by young men and women around the country everyday. The reason the question is asked could be any number of motivations.. Watching the UFC or Kickboxing which sparks an interest, or possibly a...

  Have you ever been watching a fight and just begin to wonder why people are not protecting their head and are constantly taking huge shots? Is it that they are caught up in the adrenaline of the moment, have they not properly...

There are three generally accepted ranges that a fighter can be in during a match. Long distance is at the very end of a kick, mid range which is where long jabs and crosses are landed, then close range where short uppercuts and...

Mixed Martial Arts has a lot to do with blending styles together. A fighter will have a base style but will need to incorporate techniques from other styles in order to be truly effective. For instance wrestlers need to add boxing into their...

Watching Muay Thai and Kickboxing you will often see a high kick miss its mark. This happens by a targeting error or the defending fighter leans back to evade the strike.  In either case when the  foot lands the total distance between the...

In the world of fighting, nothing is more majestic than a card at Madison Square Garden in New York City. On November 4th 2017, there was a UFC card for the ages. George St.Pierre returned for one fight and won the Middleweight title...

  If you are a mixed martial arts fan and keep up with the UFC, then you likely remember UFC 217 in Madison Square Garden in 2017, where Stephen “Wonderboy” Thompson and Jorge Masvidal went head to head. Their records at the time...