In South east Asia nestled between Thailand and India sits a country forged by conflict. Myanmar is formally known a Burma. In the last hundred years they have separated from imperial rule, had a civil war and freedom from a Military ruled government....

Hooks are some of the most effective punches when it comes to knocking out an opponent. The type of impact, the force and the target that hooks are usually thrown at all add to the hook being considered the perfect knockout punch. While...

  Jake Mainini is a veteran Muay Thai fighter and coach to elite level fighters in the UFC, Glory and other high level promotions. In this clip Jake shows Dutch style give and take drills to help build technique, reaction time and fight...

In the short history of Mixed Martial Arts there have been more than a few legendary strikers. Wanderlie Silva was known for his reckless throw bombs style, Shogan Rua had incredible Muay Thai and was known for his leg kicks, Mirko Filipovic (CroCop)...

Are you ready to climb an opponent like a tree? Swiftly rising up taller fighters, and turning their height advantage into a liability? It is not very hard to, if you use your imagination, envision full contact fighters as monkeys. Quick, agile, and...

How would you like to learn the sweet science of boxing from the best? That is what dynamic striking has brought you from Cuban boxing coaches Isadoro Alice and Aladino Rodriguez. These two coaches have helped to produce some of the most elite...

What is something all the world’s greatest strikers have in common? Defense.  It was the great heavyweight Jack Dempsey who was attributed with saying, “the best offense is a good defense”. When a man who has over 60 wins with less then 10...

  Aurelien Duarte is a Muay Thai fighter and Kickboxer with over 30 years of fight experience! Here, Duarte helps you with the mechanics necessary to throw and land a proper straight punch!   Aurelien Duarte opens up with a great quote “An...

  As one of the most accomplished martial artists in the world, Stephen Whittier has the answers to all of your questions and has probably already given them to you, either in person, through online meetings, in books, or in instructional dvds.  Stephen...

  How many different ways can you kick someone? Between two completely different styles like Muay Thai and Karate, a fighter can learn more ways to kick then they would probably use in a fight. Due to the major influence Karate has had...

  Jean-Charles Skarbowsky is a French Muay Thai and kickboxer with a record of 75 wins, 51 of which are by knockouts! Jean-Charles is maybe best known from his appearance on The Ultimate Fighter where he was the guest Muay Thai coach for...

In this video, former UFC and Pride fighter Cyrille Diabate talks about how to add an exclamation point at the end of your combos with a low kick. This is a common tactic that you will see in Muay Thai and Kickboxing and...

Get Creative With Carlos Condit!   In this video former Strikeforce welterweight champion and former UFC interim Welterweight champion Carlos Condit goes over a simple drill to help create long combinations. The drill itself is pretty simple, Condit throws a standard rear cross...

  When it comes to fighting, there are a few key points that essentially make or break your style. Fighter characteristics you may be able to use undeveloped at the amateur level, but when it comes to professional fighting, these developments of a...

  Learn from the best! Anderson Silva, largely regarded as one of the greatest mixed martial artists of all time, is here to show you how to deteriorate your opponent's clinch by controlling their head. You may know how to throw punches, kicks,...

In this video, former UFC Middleweight champion and one of the greatest fighters of all time, Anderson Silva shows us a method he used to dominate the clinch in his fights. In the beginning of the technique breakdown Silva talks about the importance...

  If you have spent any time watching Muay Thai or Mixed Martial Arts you have most likely seen a Thai Clinch. Or Thai Plum as it is often referred to. When one fighter controls their opponent with two hands on the back...

  In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...

  Every great fighter montage ever has footage of fighters shadowboxing. It is guaranteed you walk into any striking or MMA gym you will find fighters warming up with shadow boxing. Shadow boxing is a great way to get loose, get timing and...

  With kick heavy styles like Muay Thai being so prominent nowadays in MMA and Kickboxing, it becomes really important to know how to defend against kicks. What's even better than learning to just defend kicks is learning how to defend and then...