Modern MMA Footwork: Range Control, Setups & Takedowns by Richie Van Houten

Check Out a Free Sample:

What Will You Learn?

Unlock the full potential of your MMA game with Modern MMA Footwork: Range Control, Setups & Takedowns, the definitive instructional video by renowned coach Richie Van Houten. This expertly crafted program delves deep into the art and science of footwork, offering you the strategies and techniques needed to master range control, create effective setups, and execute seamless takedowns. Whether you’re an aspiring fighter or an experienced practitioner looking to refine your skills, Van Houten’s insights and drills will elevate your footwork to new heights, giving you a competitive edge in the octagon.

In this comprehensive guide, Richie Van Houten—whose expertise and innovative approach have made him a sought-after coach—shares his proven methods and insights into the nuances of MMA footwork. You'll learn how to control the distance, set up your strikes and takedowns with precision, and move fluidly to outmaneuver your opponents. With step-by-step demonstrations, practical drills, and real-world applications, this video is an essential addition to any fighter's training regimen.

Bullet Points:

• Expert Instruction: Learn from Richie Van Houten, a highly respected MMA coach known for his innovative techniques and strategic approach to the sport.

• Footwork Fundamentals: Gain a solid understanding of the essential principles of MMA footwork and how they impact your performance in the octagon.

• Range Control Techniques: Master the art of controlling distance to keep your opponents at bay and create opportunities for effective attacks.

• Effective Setups: Discover how to set up your strikes and takedowns with precision, using footwork to create advantageous angles and openings.

• Takedown Mastery: Learn step-by-step techniques for executing smooth and efficient takedowns, leveraging your footwork for better positioning.

• Practical Drills: Benefit from a variety of drills designed to reinforce footwork concepts and improve your overall movement and agility.

What Exactly Do You Get?

Part 1

• Intro
• Range Control
• Sits & Slips
• Finding the Rhythm Drill
• Stance & Slide Drill
• Zombie Drill
• Learn to Step & Punch
• Tit for Tat
• Disruptor
• Slide Out Drills

Part 2

• Swing Back
• Step Through
• Switch Step Overhand
• Ways to Switch Stance Off Our Kicks
• Switch Stance Diamond Drill
• Single Leg Series
• Head Outside Single
• Run the Pipe & Lift "The Daniel Cormier"
• Merab Single Leg Lift & Trip
• Head Inside Run the Pipe
• Head Inside Lift & Trip

Part 3

• Single Leg to Body Lock Finish
• Body Lock Lift
• Body Lock Gable Grip
• Body Lock to Inside Trip
• Inside Trip Off the Wall
• Ten Finger Grip from Clinch
• Kill the Underhook
• Kill the Underhook on the Wall
• Training Gloves
• Treadmill Drills
• Bag Work
• Find Your Rhythm