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Franks Fundamentals: Foundations of Boxing by Frank Gilfeather
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
- IMPORTANCE OF THE JAB
- PROTECTING YOUR CHIN IS KEY
- THE LOST ART OF PARRYING
- FOOTWORK
- PROPER CROSS
- CROSS AND HOOK
- 3 PUNCH COMBO
- LEAD HOOK
- RINGWORK
- UNORTHODOX STRIKING
- REAR HOOK
PART 2
- SLIPPING THE JAB
- AMERICAN HOOK VS EUROPEAN HOOK
- TELEGRAPHING PUNCHES
- BODY UPPERCUTS
- UPPERCUT HOOK COMBINATION
- PUTTING IT ALL TOGETHER
- OUTRO
$99
