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Fence Work Fundamentals by Rob Constance
Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
- With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
- Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
- Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
- Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
- Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
- Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
- With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
- Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
- Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
- Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
- Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
- Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES
- DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE
- CLOSING THE DISTANCE WITH STRIKES
- JAB CROSS TO SINGLE LEG
- JAB CROSS HOOK TO DOUBLE
- DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION
- ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST
- INSIDE TRIP FROM SQUARED STANCE
- LEAD LEG FOOTSWEEP FROM SQUARED STANCE
- OUTSIDE TRIP FROM SQUARED STANCE
- LUNGE STANCE TO STANDARD SINGLE LEG
- SINGLE LEG TO TIGHT WAIST SHELF FINISH
- INSIDE TRIP FROM TIGHT WAIST / SINGLE
- LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE
- OUTSIDE TRIP FROM TIGHT WAIST / SINGLE
- DEALING WITH THE REVERSE LUNGE POSITION
PART 2
UNDERHOOK AND TRAP ARM FINISHES
- PINCH HEADLOCK STANDARD FINISH
- PINCH HEADLOCK TO INSIDE TRIP
- PINCH HEADLOCK TO OUTSIDE TRIP
- PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH
- PINCH HEADLOCK TO TRAPPED ARM BODY LOCK
- NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH
- NEARSIDE UNDERHOOK TO CHIN STRAP
- NEARSIDE UNDERHOOK TO CRADLE
- COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION
PART 3
COLLAR TIES & MISCELLANEOUS ATTACKS
- KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP
- DEFENDING TECHNICAL WALL STAND UP WITH CRADLE
- 3 COLLAR TIE VARIATIONS
- OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS
- ATTACKING THE TURTLE WITH THIGH PRY
- FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE
- SINGLE LEG FINISHING WITH LEG HIGH
- SNATCH SINGLE FROM STRIKES
- DEFENDING THE 2 ON 1
- DEFENDING DOUBLE UNDERHOOKS
- CHAINING EVERYTHING TOGETHER
$77
