Partner drilling is when a coach has their fully geared up students practice a specific technique on each other for a number of repetitions or for a given period of time like a round. Drilling with a partner is crucial for when transitioning...

  CSA gym is one of the most successful USA based Muay Thai gyms. They have names like Miriam Nakamoto, Gaston Bolanos, Kevin Ross in the Muay Thai space and Henry Cejudo used them for striking in a period of time in his...

In MMA, positioning is important and we aren’t just talking about ground fighting. Even when you are standing, making sure that you are in a solid position is a great way to maintain an advantage on your opponent.  However in striking there is...

In most combat sports that allow them, most knees are thrown from a clinch scenario, or at least when one fighter has some kind of post or arm on their opponent. This is because a knee is a very close range strike and...

  If you train, you know how good it feels to throw a great feint that results in landing a powerful strike. Feints must be believable to be effective, and this often takes a lot of setting up throughout the fight. Giving your...

Leg kicks are generally used as a way to either slow your opponent down or take away their weapons. This is because if you’re able to take away your opponent’s base, they will literally not have a leg to stand on. This means...

Who doesn’t love it when they get to see a good head kick land? Head kick knockouts are great for both fighters and for the audience. For the crowd, since head kick knockouts aren’t very common, they get to see a rare knockout...

Catching kicks is a staple of Muay Thai. If you watch some fights that happen in Thailand, especially ones from Rajadamnern and Lumpinee, you’ll see fighters catch kicks constantly. You might even see more kicks caught and blocked than actually land. If you’re...

Distance management is probably one of the most underrated skills in combat sports. That is pretty unfortunate as distance management, whether you know it or not, is usually the deciding factor in a fight. If a fighter wants to work from the inside...

A lot of Karate techniques have been discarded by modern martial artists because a lot of them think they are useless. Now in more recent years techniques like spinning kicks and front kicks have become more popular but other than that we haven’t...

There is a phrase that is very good at describing how toughness works when it comes to combat sports. “You can be tough all you want to the head, but you can’t be tough to the body” Basically, as long as the shot...

When it comes to leg kicks, most people tend to just attack the lead leg of their opponent. It’s easy to see why, as the lead leg of your opponent is literally right in front of you. This makes it a lot easier...

Have you ever been in a situation where every time you threw a strike, let’s just say a kick, your opponent was able to move out of the way and avoid it completely. This is pretty annoying and it might be tempting to...

The overhand right is a signature punch of a ton of different fighters and there's good reason for it. It’s a powerful shot that has a ton of knockout potential, especially if your opponent doesn’t see it coming. The arcing angle of the...

For a while, many traditional martial arts gyms have had their techniques mocked and discharged by MMA gyms with a more old school mentality. This includes techniques like spinning kicks, jumping kicks and the classic side kick. Despite its massive popularity, the side...

One of the hardest parts of fighting, whether it's your first match or your 100th, is going to be containing your nerves. Unless you have a screw loose, you are going to feel nervous and don’t worry, you definitely have reason to be....

Everyone loves to see a good hook punch land. It’s satisfying and has a huge effect on your opponent. Another big part of why, especially fighters like to land hook punches is that out of all the punches, hooks have the highest knockdown...

Combination punching is the ultimate method to help you land your big shots. This is something that a lot of newer strikers don’t understand but you don’t need to throw every punch in a  combination with full power, in fact you shouldn’t do...

A little known combat sports fact is that Uppercuts used to be considered an unorthodox strike that would be crazy to attempt. Uppercuts were kind of seen the same way a lot of people still view spinning techniques nowadays. Now that was a...

We all know that warming up is important. Warming up makes you more flexible, more mobile, and just over all more ready to take on a more intense training session. Pretty much everyone in the world knows this. The problem isn’t a lack...