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Mixed Martial Arts Fundamentals by Georges St-Pierre
UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
- Learn the essentials of MMA from one of the greatest of all-time GSP!
- Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
- Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
- Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
- Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
- Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
- Learn the essentials of MMA from one of the greatest of all-time GSP!
- Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
- Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
- Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
- Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
- Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FOOTWORK AND STANCE FUNDAMENTALS
- NARROW AND WIDE STANCES
- OPEN AND CLOSE STANCES
- LINEAR FOOTWORK
- CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
- SIDEWAY FOOTWORK DRILL
- GRID FOOTWORK DRILL
- FOOTOWRK WITH REACTING STRIKING DRILL
- REACTING FOOTWORK AND STRIKING DRILL
- TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
- TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
- TAKING AN ANGLE AFTER AN ATTACK
- FULL CAGE FOOTWORK DRILL
PART 2
STRIKING FUNDAMENTALS
- JABS
- REAR HANDS
- HOOKS
- UPPERCUTS
- ELBOWS
- FRONT KICKS
- SIDE KICKS
- ROUNDHOUSE KICKS
- BACK KICKS
- KNEES
PART 3
OVER / UNDER POSITION
CHAPTER 1: PUMMELING
- BREAKING THE POSTURE
- HIP THROW
- TAKING THE BACK POSITION TO WALKING FOOT SWEEP
- TAKING THE BACK POSITION TO FORWARD THROW
- TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
- TAKING THE BACK POSITION TO STRIKING COMBO
- FIREMAN CARRY
- ELBOWS STRIKE EXIT
- ELBOW STRIKE TO STRIKING COMBO
- SPINNING ELBOW
- JUMPING SPINNING BACK KICK
CHAPTER 2: TAKING AN ANGLE
- LEAD LEG SASAE
- HARAI GOSHI
- O UCHI GARI
- KNEE TAP
- O UCHI GARI WITH A KNEE TAP
- OUTSIDE HIP TOSS
- GRECO ROMAN TRIP
- TAKEDOWN DEFENSE TO STRIKING COMBO
- REACH ACROSS TO STRIKING COMBO
- COLLAR TIE TO STRIKING COMBO
- SLAP HOOK THROW TO STRIKING COMBO
- DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
- DUCK UNDER TO BACK POSITION TO FORWARD THROW
- DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
- DUCK UNDER TO BACK POSITION TO STRIKING COMBO
CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL
- SHOULDER PIN
- ELBOW STRIKE EXIT
- ARM TRAP TO STRIKING COMBO
- ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
- ARM DRAG TO THE BACK POSITION TO FORWARD THROW
- ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
- ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
- ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
- ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
- ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
- DRAG DOWN
- THAI CLINCH
PART 4
CAGE WORK
CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)
- DOUBLE-LEG TAKEDOWN
- DOUBLE-LEG TO KO SOTO GAKE
- KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
- KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
- CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
- CROTCH LIFT TO CHEST PRESSURE
-
CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
- SWEEP AND SLAP TAKEDOWN
- CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
- OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
- DOUBLE-LEG TO GOLF SWING TAKEDOWN
CHAPTER 2: CLINCH OVER / UNDER POSITION
- FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
- FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
- OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
- OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
- OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
- OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK
CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)
- PUMMELING TO DOUBLE UNDERHOOKS
- OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
- STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
- PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
- PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
- OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
- COLLAR TIE TO STRIKING COMBO
- COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
- STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
- BACK POSITION TO STRIKING COMBO
$197
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5.0 Based on 11 Reviews
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VL
12/14/2024
Vector L.
United States
Amazing
GSP is amazing and explains concepts very well, along with explanations of why he does things. Love this!
10/30/2024
Anonymous
United States
RD
09/18/2024
roberr D.
United States
Mixed Martial Arts Fundamentals
Incredible compilation of MMA techniques, I specially appreciated the clinch and take down section. Thank you Georges St. Pierre for putting this together, great for my teaching and students. Sensei Robert Duzoglou RDCA MMA
G
08/15/2024
GOAT
Philippines
ES
06/09/2024
Edgars S.
United Arab Emirates