Low Kicks and Shadow Boxing by Kru Maew

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What Will You Learn?

Unleash high-impact Leg and Footwork mastery in Muay Thai with this dynamic instructional by Kru Maew. Drawing from his elite fight career and deep technical roots, he guides you through two foundational pillars of striking: the ruthless low kick and the art of strategic shadow boxing. Whether you're honing power, precision or fluid movement, this program arms you with the tools to dominate from the ground up.

You’ll be taken step-by-step: how to generate devastating low kicks, control distance, set up strikes, integrate movement and reflexes in the ring or shadow space, and build the rhythm and intensity needed for real-world application. Ideal for serious Muay Thai trainees, striking enthusiasts and coaches wanting to refine their craft or pass on world-class techniques.

Key Features & Benefits

• Master the low kick like a pro — Learn Kru Maew’s signature method for generating power, proper hip rotation, target placement and follow-through so your kicks don’t just graze, they chop. FightLink

• Precision footwork & setups — Understand how to create the angle, timing and off-balance required for the low kick to land cleanly and consistently.

• Shadow boxing elevated — Develop footwork, visualisation, fluid combinations and defence in your solo sessions. Refine your stance, rhythm and transitions as if you’re already facing an opponent. uwmta.org+1

• Integration of kicks with strikes — This isn’t just isolated kicking. Kru Maew shows you how to blend punches, kicks and movement for smooth, fight-ready flow.

• Built for all levels — Whether you’re sharpening your technique or building a new weapon in your arsenal, the program adapts to your pace and goals.

• Coach’s toolkit — The lessons include drills, combinations and detailed breakdowns that coaches can translate directly into pad-work or partner sessions.

What Exactly Do You Get?

Part 1

• Intro
• Shadow Boxing Tutorial
• Low Kick Explanation and Theory

Part 2

• Technique 1 - Jab + Low Kick With Trainer
• Technique 1 - Jab + Low Kick On The Bag
• Technique 2 - Cross + Low Kick With Trainer
• Technique 2 - Cross + Low Kick On The Bag
• Technique 3 - Jab + Hook + Low Kick With Trainer
• Technique 3 - Jab + Hook + Low Kick On Bag
• Technique 4 - Jab + Body Shot + Low Kick With Trainer
• Technique 4 - Jab + Body Shot + Low Kick On Bag
• Technique 5 - Cross + Hook + Low Kick With Trainer
• Technique 5 - Cross + Hook + Low Kick On Bag
• Technique 6 - Jab + Cross + Hook + Low Kick With Trainer
• Technique 6 - Jab + Cross + Hook + Low Kick On Bag
• Technique 7 - Fake + Low Kick With Trainer
• Technique 7 - Fake + Low Kick On Bag
• Technique 8 - Fake + Hook + Low Kick With Trainer
• Technique 8 - Fake + Hook + Low Kick On Bag
• Technique 9 - Fake + Hook + Low Kick + Cross With Trainer
• Technique 9 - Fake + Hook + Low Kick + Cross On Bag
• Technique 10 - Check Distance With Trainer
• Technique 10 - Check Distance On Bag
• Technique 11 - Parry + Low Kick With Trainer
• Technique 11 - Parry + Low Kick On Bag
• Technique 12 - Opponent Kick + Low Kick Counter With Trainer
• Technique 12 - Opponent Kick + Low Kick Counter On Bag
• Technique 13 - Slide Backwards With Trainer
• Technique 13 - Slide Backwards On Bag