Ground And Pound by Rory Macdonald

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What Will You Learn?

Unlock the secrets of one of MMA’s most devastating skills with Ground and Pound by UFC legend Rory MacDonald. As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position. Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step-by-step approach to effectively control and finish your opponent on the ground.

With Rory’s deep insight into the art of ground and pound, you'll learn how to transition seamlessly between control, strikes, and submissions, ensuring you have the tools to break your opponent’s will and secure victory.

Key Features:

• Systematic Approach: Learn Rory’s methodical, technical process for effective ground and pound, from establishing control to landing powerful strikes.
• Expert Insight: Get inside the mind of one of the greatest UFC fighters ever, with exclusive tips and techniques straight from Rory MacDonald.
• Positioning & Control: Master the key positions that allow you to dominate on top—full mount, half guard, side control—and how to control your opponent for maximum effectiveness.
• Striking Precision: Learn the best strikes to use from each position, including elbows, hammer fists, and ground strikes that wear down your opponent and create openings for finishes.
• Transitioning: Discover how to move fluidly between strikes, transitions, and submissions to keep your opponent guessing and off balance.
• Defensive Tactics: Understand how to defend against escapes and submissions while maintaining dominant position.
• Real Fight Applications: Every technique is rooted in Rory’s real-world experience, giving you insights you can apply immediately in training or competition.

What Exactly Do You Get?

Part 1  

• Intro  
• Full Guard - Establish Home Base Control  
• Pummeling  
• Hand Fighting  
• Head Over Head Elbow  
• Inside Elbow to Body  
• Generating Power Punches  
• Striking Variety  
• Relentless Attacks  
• Shoulder Pummeling  

Part 2  

• Standing Position - Standing Over Position  
• Throw-by Punch  
• Leg Kicks  
• Body Punch  
• Step Between Legs Head Over Head  
• Stomps and Soccer Kicks  

Part 3  

• Leg Ride - Balanced Striking  
• Attack Body and Head  
• Knee Drive to Solar Plex  
• Punching in Transition  

Part 4  

• Half Guard - Reverse Half Guard Attacks  
• Elbows When Opponent Gets to His Hip  
• Forearms and Elbows From In Tight  
• Ground and Pound vs Leg Entry  

Part 5  

• Side Control - Far Side Underhook Elbows  
• Crucifix Position  
• Reverse Scarf Attacks  
• Knees to Body  
• Knee on Belly Strikes  
• Re-Guard Counter  

Part 6  

• Mount Control - Low Mount  
• Mid Mount  
• High Mount  
• Back Control  
  

Part 7  

• Turtle Position - Attacks From Thigh Pry  
• Knee Attacks  
• Soccer Kicks  
• Front Headlock Attacks  

Part 8  

• Wall or Cage Scenarios - Full Guard Off The Cage  
• Half Guard Off Cage  
• Butterfly Position  
• Turtle Attacks Against The Wall  
• Knees to Body When Opponent Is Trying to Stand  

Part 9  

• Unique Positions - Figure 4 or Triangling the Legs From Side Control  
• “I” Position  
• Crucifix Position Attacks  
• Split Leg Position  
• Splitting the Legs From Standing  
• Butterfly Guard Attacks  
• Slams  
• Buggy Choke Slam  
• Reverse Lift Off Double Leg  
• Striking From The Bottom- Up Kicks  
• Full Guard Elbows  
• Full Guard Attacks  
• Butterfly Attacks