Kick boxing is a formidable style of Martial Arts, and with a wide range of different forms, the rise in popularity has been significant. After the culmination of the UFC in the early 1990's the idea that a grappler could defeat a striker...

Kick boxing has become one of the most prolific striking arts in the world. With many different types of kick boxing, each of these unique styles have their own prominence within the community of combat sports. The main styles of kick boxing are...

James Campbell gives you another excerpt from his NEW series: Bag Drills & Partner Drills! In this FREE video, James shows you a bad feint drill that you candy solo or with a partner ! Check out the FREE clip below now and learn from one...

Duane Ludwig gives you an excerpt from his NEW series: Bang Muay Thai Ninja Academy - Year One! In this FREE video, Duane shows you basic details on front kicks to round kicks! Check out the FREE clip below now and learn from...

James Campbell gives you an excerpt from his NEW series: Bag Drills & Partner Drills! In this FREE video, Jamie shows you a drill that you can do with your partner involving knees and clinchwork! Check out the FREE clip below now and learn from...

Kick boxing is a full contact form of Martial Arts, and the nature of this combat is based upon punches, and kicks. When most people think of kick boxing they picture a combat sport that just involves a high calibre of kicks, where...

Kick boxing is a highly intensive form of combat that incorporates punching skills from the art of boxing, and kicking skills from Martial Arts like karate and taekwondo. The popularity of mainstream combat sports has become exponential, especially since the culmination of Mixed...

There are many different kinds of combat sports that utilise heavy striking ability, which includes devastating and powerful kicks. Muay Thai kick boxing, K-1 kick boxing, and Mixed Martial Arts are three of the most formidable striking Martial Arts that use kicks in...

Combat sports have been around for centuries, and in the ancient times competitors would fight for glory in pankration bouts, where they would rather die than submit to their opponent. This means that anything was legal including kicks, punches, even eye gouges, but...

Most combat sports incorporate striking elements, and Martial Arts like Boxing, Muay Thai, and Kickboxing all utilise a variety of different training methods. Athletes will commonly hit the punching bag, hit the focus mitts, include sparring sessions, and incorporate different forms of strength...

MMA has burst onto the scene as one of the premier brands of Martial Arts. The culmination of different styles fighting to see which art was the best, has now inspired the development of Mixed Martial Arts as its own unique artform. MMA...

Nowadays Martial Arts like Boxing, Muay Thai, Mixed Martial Arts, and Kickboxing have all become prolific combat sports. Each of these combat arts have a formidable striking game, and their own intricate training systems. Conditioning an athlete's body for combat is vital, and...

In the modern era of combat sports there are many different training systems that can comprehensively prepare an athlete for battle. Some fighters will rely upon learning techniques, and engaging in a high amount of strength and conditioning exercises, while other athletes will...

There are many different forms of Martial Arts, and some involve grappling, or throwing techniques, while the majority incorporate different styles of striking. Combat sports like Boxing, Muay Thai, Kickboxing, and Karate all utilise different technical methods of training. Athletes that begin trying...

Striking Martial Arts have been around for thousands of years, and combat sports like Boxing, is one of the most prolific in the world. Boxing is especially popular in the United States of America, and many athletes are training hard for fights in...

In the modern day, people will choose between going to the gym, competing in team or individual sports, or training in Martial Arts, as a way of exercising their bodies. There are upsides to all forms of exercise, and it is a proven...

There are many different professional forms of combat, and striking arts like Muay Thai Boxing, Mixed Martial Arts, Kickboxing, and Boxing are all full contact arts. Different athletes will always diversify their learning with different training methods, and the more dedicated, and consistent...

Striking in combat sports has become extremely diverse, as many different arts use high level training systems to improve the quality of their striking. Shadow boxing is one of those highly sustainable workout programs that involves a core system of high energy movements,...

Exercise has become a huge part of today's society values, and people in all forms are choosing to get healthy by working out. Some people go to the gym and lift weights, while some will choose exercises like swimming, running, or cycling, and...

Combat sports have been around for thousands of years, and utilising striking techniques is crucial in a competitive fight, and in a real life street altercation. There are many different types of striking arts that are extremely technical, and use considerable amounts of...